Weight Watchers App: How Technology Makes Losing Weight Easy

If you’ve tried losing weight and getting in better shape, then you probably know how difficult things can get. In these situations, most people turn to technology to try and find a solution that will aid their weight loss journey.

One great option would be to use your smartphone to help you get and stay in shape. The trick with phones is that they are always available – either in your hand or on the table right next to you.

With the right app, therefore, you should be able to improve your chances of losing weight, keeping track of your progress, managing your diet, and more. This is where the Weight Watchers app comes in.

More particularly, this handy mobile application is designed to provide you with the useful resources you need to hold yourself accountable. Therefore, once you get it, you will have a handy technology-based dietician and personal trainer but without the extra bills that come with hiring such expert help.

In fact, the Weight Watchers app will deliver the calorie counters, workouts, and other weight loss programs to you. All of these tools will come in handy when you need to track your progress and understand how you are doing based on your fitness and health data.

Read on to learn more about it:

 ABOUT THE APP

At its most basic, the Weight Watchers app is an innovative smartphone-based program designed to help you lose weight and keep it off. The company that developed it has been aiding clients in their quest to stay in shape for more than 50 years now, which speaks volumes about its experience.

Once you download the app and subscribe to the different programs, you will get everything you need to help you track your activity, weight, and food intake. The app also comes with an easy-to-use interface that most people can understand.

WHAT THE WEIGHT WATCHERS APP DOES

So, what does the Weight Watchers app do? What do you stand to gain once you get it? Consider the following:

  1. Track Points

For starters, this app comes with its own tailored diet. You can track your points to ensure that you continue eating the right diet. Essentially, the app will assign points to every meal or food and give you a daily points quota. The goal is to ensure that you do not exceed this quote.

However, to ensure that you benefit from the Weight Watchers app, you need to subscribe to Weight Watchers Online for a monthly fee of $17.95 and a startup fee of $29.95. Although this might seem like a lot, it’s a steal considering how expensive it can be to hire your own personal trainer and dietician.

  1. Handy Features

After subscribing to the Weight Watchers program, you will access all the different features that the app provides. These include:

  • Databases

First, you will be able to get advice on eating right from a database of 30,000+ foods. This way, you can easily track and calculate your dietary points on a daily basis.

  • Customization

You can also add your own meals and recipes and get the app to calculate the points value for each.

  • Weight Log

The app also comes with a weight loss and an interactive chart that shows how your weight is changing through time.

  1. Weight Watchers Coupons

The app notifies you of all Weight Watchers deals and promotions so that you save up to 30% if you decide to join the granddaddy of all weight loss programs. Weight Watchers coupons are also posted on Lodlois.

PROS AND CONS

Pros

  • The Weight Watchers app comes with featured recipes
  • The interface is easy to use and highly interactive
  • You should gain enough motivation to stay healthy from the success stories featured on the app

Cons

  • Some the features require subscription, which might prove expensive for some

CONCLUDING THOUGHTS

As long as you have a smartphone or an iPhone/iPod Touch, then you should be able to download and start using the Weight Watchers app. Overall, we’d give it a rating of 4.5 out of 5 stars.

This article is a courtesy of www.Fitij.com, a site that reviews meal delivery weight loss programs.

Fighting the developer syndrome: Sitting still all day

Almost every developer spends more than 3/4ths of his working hours in front of the computer. That’s what we call ‘sedentary work’.

This type of work can be harmful if no counter measures are taken, just look at these statistics:

  • 80% of those working daily in front of the computer suffer from health problems regularly
  • 2/3 suffer from tension and pain in the shoulder and neck
  • Over 50% have back problems
  • Around 45% suffer from vision problems and headaches
  • 44 percent of business active programmers and developers are quiet for at least six hours in one business day.

This inactivity leads to the most common health problems such as cardiovascular, pulmonary and circulatory disorders.

What’s the problem?
Sitting still for long periods of time can be linked to risk for injuries and negative health effects. Sedentary work is often a form of precision work, where you repeat many small movements, regardless of whether you use keyboard or mouse. Add to that the fact that there are hardly any variation throughout the day or week, and you have a dangerous combination.

The most common injuries occur in the muscles, bones, tendons and ligaments of the neck, shoulder, back, forearm, hand or wrist. The many hours spent with your back against the office chair can also provide higher blood pressure, cholesterol and weight.

In addition, there may be a gradual deterioration in general health if you do not otherwise compensate for physical activity. Even if you exercise in your spare time, the rest of the day may be a lot of time to sit still – and you do not necessarily reduce the risk of cardiovascular disease.

What can you do?

At home I’ve begun to stretch out every morning for 20 minutes, taking extra care of my lower back and wrists. Personally I have also started practicing Karate, which I find is a great way to get in shape and learn valuable skills that transcend the sport itself. Besides the fact that an Authentic Tokaido Gi is quite inexpensive and almost the only gear you need to start, this sport is a great way to combat any type of pain or nuisance caused by sedentary work.

Around half of all notified work-related disorders in the world are due to pain in muscles, joints and tendons. According to the International Research Center for the Working Environment (IFA), the reason is mainly computer and sedentary work. Therefore, if you are one of those who sit down very often, there is good reason to find out what you can do to prevent yourself from harm.

The types of jobs that characterize office work today must be supplemented with movement. It can be both at work or at leisure.

At work you can do the following:

  • Discuss with your leader and colleagues how to get more movement into your daily workflows
  • Take it to HR if you need a break and your boss is not understanding
  • Even the best office chair is not good enough for your body if you sit on it for a full eight hours a day. Therefore, your workday must be varied and include breaks every now and then.
  • You can also create variation by changing work postures on a regular basis and by putting small breaks and exercises into the working day.
  • Your work at the computer must be organized so that daily work is regularly interrupted by other work. If this is not possible, there must be appropriate breaks at work.
  • Get up and walk around. Stretch yourself. Take a trip to the printer, coffee machine or clean up your desk, and possibly even the kitchen or other common areas at the workplace.
  • Take the bike or walk if you are going to meetings outside of the house. It also applies to and from work, if possible.
  • Use the stairs instead of the elevator
  • Consider taking the long way around to fetch the latest printouts, for that maximum benefit of a short break.
  • Go for a walk – either inside or outside – while talking on the phone
  • Hold walk & talk meetings. Many times it’s more efficient than sitting quietly around a table, and it gives more energy
  • If you have a raise / lower table, use it!
  • And remember; variation prevents pain